With so many different stressful forces competing for your time and attention these days, it is no wonder why many people experience panic attacks. Here are some tips to help you deal with your panic attack.
If you can take control of your breathing, you will be able to control your anxiety and get the attack under control.Deep breathing can be a very effective in reducing the bad feelings and regaining control.
When you are having a panic attack, prepare yourself. Instead of struggling against the symptoms, allow them to happen and pass. Try to visualize the panic sensations as flowing over and around you instead of running through you. As your adrenaline level decreases, the adrenaline rush will dissipate.
If you sense an episode starting to take hold, try to accept it rather than fight it. Remember that the panic will be temporary and don’t obsess over your negative feelings. The effort of fighting an attack can cause more anxiety so accept it, the worse it can become for you so try to remain calm and simply let it runs its course.
An excellent suggestion for those who have panic attacks often is to always be aware of what is actually happening when you have an attack. Panic attacks are in no way positive, and this tip is not meant to down-play that, though if you can adopt this type of thinking, you will be able to negate some of your panic.
Keep a close tabs on your level of anxiety. A key for preventing panic attacks is monitoring how stressed and anxious you are. Being vigilant about your emotional states will boost your awareness and ability to control over how you feel. This awareness will actually lessen your attacks’ intensity.
Focus most on exhaling when you are having a …